Join 6-Day Life Optimization Challenge from Ben Greenfield:


Optimize your time, health, career, relationships, and more.

Learn Ben's formula to being more productive, balanced, and fulfilled—every single day.


Save your spot in
the challenge now

Starts on Monday, 10:00 AM Pacific


Years of Experience
in Health & Fitness

4 Million+

Downloads of the
Ben Greenfield Life podcast

2 Million+

People impacted
through my programs


Maybe this sounds like you:
  • It feels like you can only achieve success in your career, your health, or your relationships, but you always have to sacrifice one for the other.
  • No matter how much you optimize your time, your biggest priorities always fall to the wayside. 
  • There’s too much conflicting information when it comes to exercise, investing, success, or even relationships, and you don’t know where to start.
  • Your health is far from where you want it to be. And your quality of life is taking the biggest hit because of it.
  • You want to live life every day with more purpose, but it feels like an uphill battle you can’t win.

If you’re thinking, “This sounds like me!”— you’ve come to the right place.
By the end of this 6-day challenge, you will finally get a proven roadmap to optimizing your entire life in every aspect: no more sacrifices, no more trade-offs.
Ready to build your boundless life?
Join Now


  • Master your time by getting back your freedom, maximizing your resources, and building a powerful schedule for every day, month, and year.
  • Shape your environment to empower yourself to be productive and comfortable while prioritizing sufficient movement in your day.
  • Build your body by defining the health strategies that optimize your health, reduce your stress, and protect your vitality.
  • Connect your mind and spirit by expressing and maintaining your authentic, confident, and transcendent mind and spirit.
  • Deepen your connections in your relationships by practicing resonance and becoming a better partner, friend, and leader to those around you.
  • Build your legacy by building more wealth, deepening your expertise, and leveraging your human capital and market value.

It’s time to live with boundless potential every single day. Join the Life Optimization Challenge now.

Join for Free



 Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of a wide variety of books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, Boundless Parenting, and Endure.
A former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. 
A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs and soccer moms, to professional athletes and beyond. 
Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the co-founder of the nutritional supplements company KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.
Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.

With the 6-Day Life Optimization Challenge, it’s your turn to experience life at its absolute best. Join us and unlock your limitless potential today.


Ben Greenfield is the right man to bring optimal health, happiness, and strength in all its power to you in a way that you can understand and incorporate to your specific needs.
a Dutch motivational speaker and extreme athlete
Ben Greenfield is a leader in not only personal fitness, but in finding leading edge approaches to optimizing fitness, health, and biology.  He is networked to some of the major health thought leaders of our time and is able to gather information from them into digestible bites.
Founder of, educator and award winning author of three New York Times Best Sellers, The Great Bird Flu Hoax, The No-Grain Diet, and Effortless Healing.
No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health.
Author of the Primal Blueprint and, founder of Primal Kitchen Foods and Primal Kitchen Restaurants


What’s included when you sign up:
  • Bonus #1: Personalized Life Assessment (Value: $199) 

    Get a comprehensive assessment of where you currently stand in each of the 6 key areas of life. Get clear on your starting point on the journey towards building a better day every day.

  • Bonus #2: Access to a Private Facebook Community (Value: $299) 

    Join a supportive and inspiring community of like-minded individuals on the same journey as you. Share your progress, exchange ideas, and receive guidance from Ben himself. 

  • Bonus #3: Ben's Favorite Workouts (Value: $149) 

    Gain access to a curated selection of Ben's favorite workouts, from HIIT to strength training. Optimize your physical performance and start achieving your fitness goals, today.

  • Bonus #4: Ben's Favorite Meditations (Value: $79) 

    Immerse yourself in a collection of Ben's favorite guided meditations. These mindfulness practices will help you find clarity, reduce stress, and improve your mental focus.

  • Bonus #5: Ben's Favorite Recipes (Value: $99) 

    Discover a range of delicious and nutritious recipes handpicked by Ben. Fuel your body with real ingredients and optimize your nutrition to support your physical and mental performance.

Total Value: $825

Yours Today: Free


Master Your Time

For the first day of the challenge, you’re going to define freedom for yourself in the context of why you’d like extra time and what you’ll do with that extra time. The focus is to spend as much of your limited time as possible doing what YOU want to do. 
Learn to create daily, weekly, and monthly schedules so you’re always aware of how much of your time you actually own. The goal is to close the gap between your current schedule and the most ideal schedule.

Shape Your Space

For the second day of the challenge, you’ll learn how to shape your space so that you can easily step into a sense of balance and ease while still maximizing your overall productivity.
The goal here is to set up your environment for optimal comfort and frequent movement throughout the day. These help you promote your blood flow, oxygen intake, and overall health.

Build Your Body


By the end of this lesson, you’ll know how to think about the first body-based value and the body’s most basic physiological need—your health—and what energy- and stress-balancing strategies you need to maintain it.
Drawing inspiration from Ben’s life and using your own ideas, you’ll come up with your own health-based energy- and stress-balancing routines, considering your sleep, nutrition, grounding, breathing, and much more.

Build Your Legacy


On this day of the challenge, you’ll be learning Ben’s philosophy and strategies for maximizing human capital and your market value. The goal is to clone yourself and your knowledge so you can scale considerably.
You’ll be doing an audit on which of your daily activities make money, and evaluate those which can become channels for passive income, repurposed for various platforms, or outsourced, so you can work smarter, not harder.

Connect Your Mind & Spirit


By the end of this day, you’ll know how to think about and cultivate your own spiritual practice regardless of your religious orientation.
The goal with transcendence is to create a spiritual practice that integrates first-person spiritual experiences (thyself), with second-person spiritual devotion (family), and third-person spiritual interpretations or traditions (communion).

Deepen Your Connections

For the last day of the challenge, you’ll explore what it means to be a good friend and partner, to have fewer but more meaningful relationships, and how to create a comprehensive resonance practice.
Especially when it comes to marriage, there are practices that can deepen your bond and foster a healthier connection, whether it’s practical daily activities or even cultivating deeper intimacy through powerful rituals.

Discover How to Optimize the 6 Key Areas of Life and Live Boundless Every Day


Starts Monday at 10 AM Pacific