Ben Greenfield's Brain Boost Blueprint

Apollo

The Apollo wearable dynamically responds to your body’s natural rhythms and delivers soothing frequencies of vibration — called Apollo Vibes — to help calm your body and clear your mind throughout the day. Apollo Vibes activate the parasympathetic nervous system to help reduce stress, promote relaxation, and give you more sleep. Save 15% off using this link today.

AYO

Elevate your mood, boost your energy, and sleep better with AYO: the world’s first circadian health wearable! AYO is a blue light-emitting, scientifically proven light therapy wearable used by over 50,000 people, from the general public to top athletes such as LeBron James and Novak Djokovic, Fortune 500 CEOs, military personnel, and other peak performers. 

Beam Minerals

You live in a stressful world, but much of the stress you experience comes from the inside. The BEAM Minerals Stress Relief Kit provides mineral support to fuel your cells, as well as calming and uplifting electrolyte sprays to support you through the mental and emotional stresses of daily life.

BIOptimizers Magnesium Breakthrough

There’s nothing worse for your body and mind than stress and bad sleep. Magnesium Breakthrough is designed to improve your stress response while also helping you wind down at night so you can fall asleep, stay asleep, and wake up refreshed each day. That’s why I recommend Magnesium Breakthrough — the ONLY magnesium supplement with all seven bioavailable forms of magnesium that your body needs.

BrainTap

Elevate your mental performance with the award-winning BrainTap mobile app and brainwave-training headset. Crafted to seamlessly become part of your everyday schedule — whether you're at home, in the office, or on the go — BrainTap empowers you to tackle life's hurdles effortlessly, transform your mindset, boost your mood, and supercharge your productivity.

Cured Nutrition

Calm Caps are your natural path to long-lasting relief, homeostasis, and overall well-being. This full-spectrum blend is formulated with a concentrated dose of CBD and low-dose THC — often referred to as “microdose THC” — and hundreds of naturally occurring plant compounds that work synergistically to support stress, relief, and more!

Fresh Pressed Olive Oil

Every oil is independently lab-certified to be 100 percent extra virgin olive oil. This means you’ll never again have to worry about unwittingly consuming or feeding your family-cheap, mediocre, or even fake olive oils so prevalent in stores across America.

HigherDose PEMF Mat

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in Earth’s magnetic field for a full-body reset, while infrared’s deeply penetrating heat doubles your dose.

Ipothecary Somnium

Somnium offers a unique and effective thirty-second bedtime ritual, leveraging the power of liposomal GABA and microbial-fermented chondroitin sulfate for enhanced sleep quality and overall well-being.

Joovv

Joovv devices deliver healthy wavelengths of light to support overall mental and physical well-being. Since I started incorporating Joovv into my daily routine, I have more energy and testosterone, I recover from workouts faster, I sleep better, my skin is healthier, I feel positive and motivated after my treatments, and I can hit the workday running. Whether you’re looking for systemic benefits like weight management, sleep, testosterone, and muscle building, or just trying to rehab from an injury or get a cosmetic skin boost, I highly recommend red and near-infrared light therapy, especially the full-body kind.

Kion Coffee

Elevate your daily grind with pure, delicious Kion Coffee. Available in whole bean or ground, this coffee meets the highest standards for health and taste. Additionally, it is:

• Certified organic

• Tested for toxins

• Ethically sourced

LMNT

LMNT is a zero-sugar electrolyte drink mix born from the growing body of research revealing that optimal health outcomes occur at sodium levels two to three times higher than government recommendations. Each stick pack delivers a meaningful dose of electrolytes free of sugar, artificial colors, and other dodgy ingredients. LMNT is formulated for anyone on a mission to restore health through hydration and is perfectly suited for athletes, folks who are fasting, or those following keto, low-carb, whole-food, or paleo diets.

Muse

Sharpen your focus, strengthen your mental agility, and level up your daily life with Muse. Using state-of-the-art EEG sensors, Muse reads your brainwaves and translates them into real-time, gentle audio feedback. Think of it as a personal brain trainer (but with less sweat and more smarts).

NeuroVizr

Whatever the state of your brain is today, it can be better tomorrow. Modern science shows that you can elevate your brain’s potential through enhanced neuroplasticity. VIZR™️ induces neuroplasticity with unique light stimulation.

Othership

The Othership breathing app helps you regulate your emotions and nervous system through guided breathwork. Experience transformation beyond meditation with powerful techniques like visualization, vocalization, hypnosis, somatic release therapy, intention setting, and more, all accompanied by immersive music. Whether you have just a minute or a full hour, every session will leave you feeling inspired, with soundscapes tailored to different moods and daily notifications to amplify your practice and ignite personal growth, including access to over 500 powerful on-demand breathwork sessions.

Qualia Mind

Qualia Mind is the most indispensable supplement on earth when it comes to supporting your brain health. It has dramatically increased how long my mental A-game lasts during my busiest days, which is why I recommend it to everyone.

Seatopia

Seatopia's meticulous quality control and extensive testing ensure that its sushi-grade seafood is not only safe to eat raw but also exceptionally fresh and flavorful — trust me, you'll want to savor every bite. But when you do feel like cooking, you can prepare a gourmet meal for the people you love, without ever stepping foot into a culinary school.

Seed

Seed's DS-01® Daily Synbiotic is a two-in-one prebiotic and probiotic formulated with 24 clinically and scientifically studied strains to promote whole-body benefits, including regularity of bowel movements, ease of bloating, gut immune function, gut barrier integrity, healthy skin, and heart health.

Sensate

Sensate's revolutionary device and app harness the power of patented infrasonic waves delivered to the chest, synchronized with hemispheric audio via the ears. These elements were designed to work harmoniously, gently acting on the autonomic nervous system and vagus nerve, your body's natural mechanisms for promoting rapid relaxation, improved sleep quality, and enhanced self-regulation abilities. Sensate isn't about avoiding stress; it's about more skillfully managing your response to it.

Spring and Mulberry Dark Chocolate

Spring & Mulberry date-sweetened chocolate bars check all the boxes: no added sugar, direct-trade regenerative cacao, organic ingredients, and they are safe from heavy metals. Check out the Discovery Collection which includes each of their delectable flavors.

Thorne 5-HTP

5-HTP increases serotonin levels to promote restful sleep, manage stress, and decrease sugar cravings.* It contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ultimate Longevity

My number one mental health hack is Ultimate Longevity's grounding sleep mat and pillow cover. Why? Full-body grounding during sleep is one of the easiest and most powerful ways to bring down inflammation throughout your whole body, while also regulating your endocrine (hormonal) system and improving HRV and vagal tone. Want to melt away stress, improve your mood, sleep deeper, reduce or eliminate anxiety and depression, and more? Start sleeping grounded with Ultimate Longevity's grounding sleep mat and pillow cover to experience the benefits for yourself.

Vielight

As the world’s only transcranial-intranasal brain photobiomodulation (PBM) device, the Vielight Neuro is the result of years of engineering and research, and has demonstrated brain health benefits in independent, published studies by major universities.

Spiritual Disciplines Journal

Unlock the power of gratitude, service, self-examination, and purpose with the Spiritual Disciplines Journal. Answer five simple questions each day to enhance your spiritual life, relationships, physical health, and mind. Begin each day with an inspirational Bible verse and a call to gratitude, then end with self-examination and a review of your purpose statement, helping you to grow spiritually and to serve others.