Ben Greenfield’s 2025 Mother's Day Gift Guide

Sunlighten

This Mother’s Day, honor the woman who’s always put others first by giving her something that puts her well-being at the center: the Sunlighten Solo System.

The Solo System offers a deeply relaxing infrared sauna experience in a compact, lie-down design that’s perfect for the home. It’s an ideal gift for Mom, who deserves a Moment to rest, recharge, and prioritize her health.

Infrared therapy supports heart health, reduces inflammation, eases joint and muscle pain, and promotes better sleep—everything a busy mom needs to feel her best. Lightweight and portable, the Solo System is easy to set up and store, making it ideal for daily use. Just 30–40 minutes a few times a week can make a noticeable difference in energy, mood, and overall vitality.

Every mom deserves a quiet escape that helps her feel better, do more, and live fully—so this year, give the gift of self-care that lasts well beyond Mother’s Day.

Apollo

Give your mom the gift of science-backed relaxation with the Apollo wearable—a breakthrough device developed by neuroscientists and physicians. Using gentle, soothing sound wave vibrations, Apollo activates the parasympathetic nervous system to help regulate stress, improve focus, and support deep, restorative sleep.

Clinically proven to reduce stress by 40%, increase heart rate variability, and improve overall mood and resilience, Apollo is backed by seven clinical trials and over 1,700 participants. It’s a simple, effective way to support calm, balance, and better sleep—anytime, anywhere.

Whether she’s navigating a busy day or winding down at night, Apollo works in the background to gently guide her body back to a state of balance. It’s a thoughtful way to show you care—not just for how she spends Mother’s Day, but for how she feels every day.

VivaRays

Constant exposure to artificial light from phones, laptops, TVs, and overhead LEDs can disrupt Mom's circadian rhythm, suppress melatonin, and throw off the natural signals that tell her body when to feel alert and when to wind down—leading to poor sleep, low energy, mood swings, and a harder time focusing throughout the day.

This Mother’s Day, you can skip the usual spa kits and scented candles and give her a gift that actually makes a difference: VivaRays blue light blocking glasses. These aren’t the generic pairs you find online and hope will help. Most cheap glasses on Amazon don’t block the right spectrum at the right time—and some even do more harm than good by filtering out beneficial light her body needs to regulate hormones, mood, and sleep.

VivaRays are engineered with a triple-layer lens system that syncs with the body’s natural rhythms. The morning lens filters just enough blue light to boost energy without overstimulating, the daytime lens protects against digital glare while maintaining focus, and the evening lens blocks the full spectrum of disruptive light to promote deep, natural melatonin production—no grogginess and no sleep aids required.

This is mitochondrial medicine, circadian hygiene, and nervous system support—all in a pair of glasses, making it the perfect science-backed gift to help Mom feel amazing.

HigherDOSE

If you want to upgrade Mom’s self-care with tools that actually move the needle, HigherDOSE delivers some of the most effective recovery tech available. Their lineup taps into the powerful benefits of infrared heat, red light therapy, and PEMF (pulsed electromagnetic field therapy) to support detox, deep recovery, and long-term resilience.

Infrared heat supports detox, improves circulation, and promotes relaxation; red light therapy enhances mitochondrial function by boosting ATP production, improving skin tone, reducing inflammation, aiding recovery, and supporting sleep; and PEMF uses low-frequency electromagnetic waves to recharge cells and balance the nervous system.

Whether it’s the Infrared Sauna Blanket, the Red Light Face Mask, or their new functional body care line, HigherDOSE makes it easier than ever to give Mom real recovery, radiant skin, and deeper calm—right from home.

• From April 23 to May 11, you can save 20% off your purchase sitewide (excluding bundles, kits, and full saunas) with code BENHD. 
• From April 27 to May 4, bundles and kits are 25% off—no code needed.

Ultimate Longevity

One of the most potent practices in my daily routine (and hopefully your mom’s soon!) is grounding—direct skin-to-Earth contact. Most days, I spend 30–60 minutes barefoot in my garden or out in nature, soaking up the Earth’s electrons. It’s simple, natural, and scientifically validated to improve sleep, reduce inflammation and pain, boost HRV, balance cortisol, and even support immunity and metabolic function.

But you don’t need open fields or spare time to ground. With the Ultimate Longevity Grounded Sleep Mat & Pillowcase, you can tap into this healing energy while you sleep. Over 20 peer-reviewed studies show that grounding during rest—the body’s prime recovery window—can reduce oxidative stress, speed up healing, improve circulation and blood sugar, and enhance nutrient and hormone absorption, all while you sleep.

Grounding isn’t just a wellness trend—it’s a return to what your body is designed to do: discharge built-up electrical stress, sync with the Earth’s natural frequencies, and regulate key systems like sleep, inflammation, and cellular repair. I’ve interviewed Clint Ober, the pioneer behind this tech, and if you’re not grounding yet, you can get started by checking out this 12-minute documentary or my podcast episode with Clint.

Whether you’re gifting it to Mom or grabbing one for yourself, the Ultimate Longevity Grounded Sleep Mat & Pillowcase is a no-effort, high-reward way to upgrade sleep, recovery, and long-term vitality.

Power Plate

If Mom’s feeling stiff, sluggish, or struggling to find time for recovery and movement, Whole Body Vibration (WBV) might be the techy game-changer she needs. Backed by solid research, the PowerPlate MOVE helps boost circulation, reduce soreness, support lymphatic drainage, and even improve bone density—all in just a few minutes a day. It’s a powerful, low-impact solution for moms who want to feel more energized, flexible, and strong—without adding another chore to their routine.

I’ve integrated WBV into my own routine for years—for morning activation, pre-workout priming, and post-training recovery. It’s one of those rare tools that benefits both performance and longevity.

When it comes to WBV devices, my go-to is the PowerPlate MOVE. It’s incredibly effective for accelerating fat loss—especially visceral fat, improving athletic performance, enhancing flexibility and balance, and offering natural pain relief without pills or patches. It’s compact, powerful, and delivers real results.

For Mother’s Day, PowerPlate is offering 20% off the MOVE, plus a free Mini+ Massage Gun (a $189 value) when you order here.

VeRelief

For many moms, the constant juggling act of family, work, and daily responsibilities keeps their nervous system stuck in overdrive. That chronic “on” state can lead to anxiety, brain fog, poor sleep, and burnout—making it hard to find a Moment of calm, let alone recharge in a meaningful way.

The VeRelief Prime offers a practical, science-backed solution (that I’ve personally tested and recommend). By gently stimulating the vagus nerve—the body’s built-in switch for rest and recovery—it helps shift the nervous system out of fight-or-flight mode and into a state of calm and clarity. 

It’s compact, non-invasive, and works in under 60 seconds, making it easy to use between meetings, before bed, or whenever she needs a reset. For moms who don’t have time for long meditations or breathwork routines, VeRelief makes nervous system regulation simple, fast, and effective.

It’s a powerful way to help Mom feel more grounded, resilient, and in control—no matter what the day throws her way.

Dry Farm Wines

Most wines leave humans—including Mom—feeling foggy, bloated, or just off the next day—often because of hidden ingredients like added sugar, high alcohol, sulfites, and other common additives that disrupt gut health, trigger inflammation, and interfere with sleep and hormone balance.

Dry Farm Wines solves this problem with clean, natural wines that are free from sugar, high alcohol, and toxic additives. Sourced from small European vineyards, they’re organically farmed, lab-tested, and crafted to support wellness—not sabotage it.

I’ve been drinking Dry Farm’s natural wines for years because they actually support my health goals—keto, paleo, low-toxin living—and they taste amazing. You can sip and still wake up the next day feeling good. 

No fog, no headaches, no weird additives messing with your system.

For the mom who cares about what she puts in her body and still wants to enjoy life’s little pleasures, this is a smart option.

Young Goose

As a husband and father, I know how much the women in our lives give—and why it's important to support their health at the cellular level. That’s why I’m recommending Young Goose this Mother’s Day. Their skincare line is rooted in science, targeting all 12 hallmarks of aging to reduce wrinkles, firm skin, even out tone, and restore Mom’s healthy, radiant glow. 

One of my top picks is their Biohack Aging Systems, which include powerful compounds I’ve been talking about for years—NAD+ precursors, spermidine, and copper peptides. NAD+ precursors help restore energy production and DNA repair, spermidine supports autophagy for cellular renewal and longevity, and copper peptides promote collagen, skin regeneration, and oxidative stress management—all working together to support aging from the inside out.

You can tailor the system to fit your needs with Minimal, Standard, or Advanced options.

With the code below, you’ll save even more on a gift rooted in science, beauty, and long-term vitality.

fatty15

You can’t stop the clock, but you can help Mom age with strength and resilience—starting at the cellular level. That’s where fatty15 comes in. It’s a science-backed, pure form of C15:0—an odd-chain saturated fatty acid shown to strengthen cell membranes, reduce lipid peroxidation (a key driver of aging), and support long-term metabolic, cognitive, and immune health. Unlike common fats that may contribute to inflammation, C15:0 helps preserve cellular integrity and function, making it a powerful gift for anyone focused on graceful, healthy aging from the inside out.

Backed by over 40 patents, 100+ peer-reviewed studies, and created by top-tier scientists, fatty15 has three times more cellular activity than omega-3s, and it’s vegan, clean, and optimized to slow biological aging from the inside out.

This one compound supports healthy glucose metabolism, liver and brain function, red blood cell integrity, and immune resilience—all key for Mom to thrive. 

And if she’s interested in expanding her health knowledge, consider gifting her The Longevity Nutrient by Dr. Stephanie Venn-Watson—the origin story of fatty15, inspired by research on aging dolphins. It’s a deep dive into how this molecule supports healthy aging through well-researched, practical strategies.

The LIFEprint Protocol

If Mom has been feeling constantly tired, struggling to get restful sleep, battling mood swings, or dealing with stubborn weight that won’t budge—it’s not just a “normal” part of life. Her body could be signaling that something is off—a sign it’s time to dig deeper with the right testing to find out what’s really going on.

With LIFEprint Transform, she’ll receive a hair tissue mineral analysis (HTMA) test that goes beyond typical blood work—revealing long-term patterns like mineral imbalances, toxic metal buildup, adrenal stress, and key nutrient ratios that affect metabolism and hormone health.

Additionally, my coaching team—TRIUMPH Coaching—will lead her through a transformative program that includes:

• A personalized health blueprint with targeted nutrition and supplementation recommendations
• 12 weeks of daily workouts and nutrition guidance
• Three group coaching calls for expert support, accountability, and connection with a like-minded community

It’s time to gift Mom with real answers, expert guidance, and the tools to help her feel her best again.

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

I’ve coached hundreds of busy, selfless moms who give their all to everyone—while silently battling fatigue, brain fog, stubborn weight, and burnout. That’s why my newly revised, hot-off-the-press edition of Boundless makes the ultimate Mother’s Day gift. This fresh and inspiring version of my best-seller is packed with cutting-edge, science-backed strategies to help her feel strong, clear, and energized again—physically, mentally, and emotionally.

Inside the pages of this health optimization blueprint, she’ll get to explore:

• Proven ways to improve sleep, boost metabolism, and balance hormones

• Fat-burning and longevity strategies that actually work

• Tools for nervous system support and stress resilience

• Detox and recovery protocols that deliver real results

• Insights on peptides, gut health, and anti-aging
• And so much more!

If you want to give Mom something truly supportive and game-changing this year, give her the gift of powerful insights that help her feel her healthiest, build her strength, and unlock boundless energy—every single day.