Ben Greenfield'sĀ Hormone Health Guide

Ā 

10 Strategies to Balance Your Body's Chemistry for

Enhanced Energy, Mood, and Vitality

Podcasts

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy, Growth Hormones & Much More With Marcos De Andrade (Dr. De).

Listen Now

What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

Listen Now

Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.

Listen Now

The Pill – Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

Listen Now

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.

Listen Now

Articles

A Female Biohacking Expert’s Advice For Women’s Health, Fitness, Hormones & Beauty,Ā Plus The 3 Top Biohacks For Women.

Top 3 Biohacks for Women

Hair, Hormones, Icing Your Balls & 6 Other Little-Known Strategies To Boost Testosterone, Balance Your Hormones & Reclaim Your Rightful Man & Womanhood.

Balance Your Hormones

CBD & Hormones, CBD Dosage, Combining Workouts With CBD, Effects Of Caffeine On CBD & More: Your Top 7 CBD Questions Answered.

Your Top 7 CBD Questions

Dangers Of ā€œThe Pillā€ (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).

Dangers of "The Pill"

Ben's RecommendedĀ Hormone Health Partners

MaximusĀ šŸ’„

Maximus Oral TRT+ Protocol offers a groundbreaking approach to testosterone optimization, delivering a unique release of testosterone designed to enhance energy and body composition without compromising fertility, liver, kidney, or testicular function.Ā 

This protocol includes native testosterone, which can lead to significant improvements in mood, body composition, memory, and sexual performance.

Enclomiphene, another key ingredient, blocks selective estrogen receptors and stimulates testosterone production naturally, minimizing testosterone-induced suppression.Ā 

Pregnenolone, a cornerstone molecule in hormonal architecture, provides a natural boost to energy and mood, synergizing with testosterone and enclomiphene treatment.Ā 

With Maximus Oral TRT+, you can experience the benefits of optimized testosterone levels with enhanced convenience and safety.

Organifi Shilajit GummiesĀ šŸš€

Code: BEN to save 20% off

Packed with trace minerals, antioxidants, and organic acids, Organifi’s Shilajit Gummies offer a natural way to support your body's hormonal balance.

Shilajit has been used for centuries for its potential to boost vitality and strength, and now you can enjoy its benefits in a convenient, tasty form. By providing essential nutrients, Shilajit gummies support enzymatic processes involved in hormone production and regulation.

Additionally, Shilajit's ability to bind and eliminate heavy metals and toxins can help protect your hormones from disruptions. It also supports collagen synthesis, essential for maintaining healthy connective tissues involved in hormone production.

Incorporating Organifi’s Shilajit Gummies into your daily wellness routine can support your overall hormone health, helping you feel your best naturally!

Rupa Dutch TestĀ šŸ“Š

The Rupa DUTCH Test offers a revolutionary approach to assessing hormonal health by providing insights that traditional tests often miss. By measuring both hormones and their metabolites — a byproduct of metabolism — the DUTCH test can reveal crucial information about hormone production, metabolism, and balance.

For example, the test can detect subtle imbalances in hormone levels that may not be apparent in blood or saliva tests. It can also identify issues with hormone metabolism, such as a high rate of hormone breakdown, which can lead to symptoms of hormonal imbalance despite normal hormone levels.

Furthermore, the DUTCH test can uncover underlying issues that contribute to hormonal imbalances, such as problems with hormone receptor sensitivity or inefficient hormone conversion pathways.Ā 

This comprehensive at-home testing approach allows for a more accurate diagnosis of hormonal issues and enables targeted treatment strategies to restore balance and optimize health.

Thyroid FixxrĀ āš–ļø

Code: BEN to save 20% off

Thyroid Fixxr is a vital ally in your quest for optimal hormonal health. By supporting thyroid function, Thyroid Fixxr plays a crucial role in maintaining hormonal balance throughout your body.

The thyroid gland produces hormones that regulate metabolism, energy production, and overall hormone balance. When the thyroid is not functioning optimally, it can lead to hormonal imbalances, impacting mood, weight, and energy levels.

Thyroid Fixxr contains T2, a compound that supports thyroid function and metabolism, helping to balance hormone levels. By enhancing thyroid function, Thyroid Fixxr promotes the production of hormones that are essential for overall well-being.

With Thyroid Fixxr, you can support your body's natural hormone balance, helping you feel your best and perform at your peak.

Morozko 🧊

Code: BENFORGE + BOUNDLESS, BENFORGE for $350 off of our personal use model + BOUNDLESS to receive a $500 discount on the PRISM Forge

Morozko ice baths are a key tool for optimizing hormonal health through cold thermogenesis. When you immerse yourself in cold water, your body responds by activating its natural survival mechanisms. This includes the release of hormones like adrenaline and noradrenaline, which can help improve focus, mood, and energy levels.Ā 

Cold exposure also boosts adiponectin, a hormone that regulates glucose and fat breakdown, contributing to weight management and metabolic health. Regular cold plunges can also help balance cortisol levels, the body's primary stress hormone, leading to a more stable hormonal profile overall.Ā 

Morozko ice baths are designed and engineered in the USA to the highest quality standards, featuring built-in microfiltration and ozone disinfection systems for safety and cleanliness. With a focus on durability and ease of use, Morozko ice baths are the ideal choice for those seeking a high-quality machine to support their health, wellness, and recovery goals.

Ultimate LongevityĀ šŸ”‹

Ground Therapy products from Ultimate Longevity are your ticket to optimal health and hormonal balance. Grounding, or earthing, involves connecting your body to the Earth's surface to balance its electrical charge. This connection can positively impact hormones by reducing cortisol levels, the hormone associated with stress, thereby promoting relaxation and better sleep.

Research suggests that grounding may also improve thyroid function, which plays a crucial role in hormone regulation. By reducing inflammation and oxidative stress, grounding can further support hormone health, as these factors are linked to hormonal imbalances.

Ultimate Longevity offers Ground Therapy Sleep Mats and Pillowcases that facilitate grounding during sleep, providing a continuous flow of beneficial electrons. This process helps maintain the body's natural electrical stability and counteracts the effects of harmful electromagnetic fields (EMFs).

JoovvĀ šŸ”ŗ

Code: BEN for an exclusive discount on your first order

Joovv's red and near-infrared (NIR) light therapy devices offer a convenient way to enhance hormone health from the comfort of your home. These specific wavelengths of light penetrate your skin and cells, triggering a cascade of beneficial effects.

Red light therapy stimulates mitochondrial function, the powerhouse of your cells, which is crucial for hormone production and regulation. By boosting mitochondrial activity, red light therapy can help balance hormones, including testosterone.

Moreover, red light therapy reduces inflammation, a common factor in hormonal imbalances. It also promotes skin health, aiding in the production of collagen and elastin, which are vital for youthful skin and hormone support.

With Joovv's light therapy, you can enjoy the hormone-balancing benefits of professional red light therapy from the comfort of your home.

Peptide Sciences 🧬

Code: BEN10 to save 10% off

Peptides are short chains of amino acids connected by peptide bonds. They serve diverse functions in the body, acting as hormones, neurotransmitters, enzymes, and regulatory molecules. Imagine peptides as specialized keys that fit into specific locks, which are cell receptors. When a peptide binds to its receptor, it triggers a series of cellular responses, fine-tuning the body's complex systems.

Taking peptides can help balance hormones by acting as signaling molecules that interact with specific receptors on cell membranes. These interactions can stimulate hormone production or release from glands like the pituitary, thyroid, and adrenal glands. Peptides can also influence hormone levels by modulating enzyme activity involved in hormone synthesis or degradation.

When it comes to purchasing peptides online, not all products are created equal, especially when it comes to purity and accurate labeling. This is where Peptide Sciencesā„¢ stands out — they specialize in synthesizing highly purified peptides, proteins, and amino acid derivatives, exceeding 99% purity.

BioStack LabsĀ āš”ļø

As you age, your hormonal balance can be significantly impacted. One key factor is the decline in nicotinamide adenine dinucleotide (NAD+) levels, which plays a crucial role in mitochondrial function and energy production. This decline can lead to a cascade of effects on hormone health.

For example, NAD+ is involved in the regulation of sirtuins, a class of proteins that play a role in longevity and are linked to hormone regulation. Reduced NAD+ levels can impair sirtuin function, potentially disrupting hormone balance.

Additionally, aging is associated with changes in hormone levels, such as a decline in estrogen and testosterone. These changes can lead to symptoms like fatigue, reduced libido, and changes in mood and cognition.

By supporting NAD+ levels, BioStack Labs’ NAD Regen helps maintain mitochondrial function, sirtuin activity, and overall hormonal balance, contributing to better energy, vitality, and overall well-being as you age.

JOYMODE 😃

Code: GREENFIELD to save 20% off

While it can be a hard truth to grapple with, aging affects various aspects of health, including hormonal balance and sexual health in men. As men age, there is a gradual decline in hormone production, particularly testosterone. This decline, known as andropause, can lead to symptoms such as reduced libido, erectile dysfunction, fatigue, and mood changes.

JOYMODE's sexual health solutions provide comprehensive support for hormone health, particularly in vitality and overall performance. For example, their Sexual Performance Booster enhances blood flow and stamina, benefiting hormone health by improving circulation, while their Testosterone Support Complex boosts testosterone levels, essential for vitality, muscle growth, and energy — crucial aspects of hormonal balance.Ā 

Though the sexual enhancement supplement industry is known for being shady, every ingredient in JOYMODE’s formulas is thoughtfully evaluated by a team of doctors and scientific professionals, leading to trustworthy solutions for hormone optimization.

VASPERĀ šŸ’Ŗ

When you exercise at a high intensity, your body produces anabolic hormones, the most significant benefit of exercise. VASPER stimulates these hormones that decline with age, leading to systemic health gains across your whole body. In addition to an increase in anabolic hormone levels, VASPER is shown to reduce stress hormones, specifically nighttime cortisol. This is why one of the most common and immediate benefits reported by VASPER users is a major improvement in sleep quality.

VASPER is, bar none, the most efficient and effective exercise machine I have ever used in my life. When it comes to time-hacking and getting the equivalent of hours and hours of exercise in just 21 freakin’ minutes, absolutely nothing beats this thing. You can build strength and cardio all in one fast dose, and better yet, feel an amazing surge of growth hormone and testosterone afterward that sticks with you the entire day!

ClearlightĀ šŸ”„

Code: BEN GREENFIELD for $500 OFF regular prices and a free gift

Traditional saunas offer muscle relief and increased blood flow but primarily heat the room, providing limited direct benefits to your body. Clearlight's infrared heat, however, penetrates your body, targeting toxins stored in fat cells. This process not only aids in detoxification but also raises your core body temperature, which can lead to a temporary increase in human growth hormone (HGH) production and a decrease in cortisol levels. These hormonal changes support weight loss, muscle recovery, and overall health.

I'm deeply invested in what I expose my body to and the tools I choose for my health journey. After thorough research, I've found Clearlight Saunas to be an exceptional choice for heat training, detoxification, and fat cell reduction — all without the risks of electrical pollution.

Embrace the power of Clearlight Saunas for a safer, more efficient, and transformative approach to improving your hormone health.

Kion Colostrum 🐮

Code: n/a for 10-20% auto-applied at checkout

Colostrum is the first milk produced by mammals, including humans, after giving birth. It is a nutrient-rich fluid that plays a crucial role in newborn health, providing essential nutrients and antibodies. Colostrum promotes total body health by enhancing immune function, gut health, and athletic recovery.Ā 

One of its key components is growth factors (IGF-I, IGF-II, EGF), which are essential hormones that help build and maintain tissues, particularly in the GI tract and muscles. IGF-1, for example, stimulates the growth, proliferation, and survival of gut and muscle tissue cells. It also acts as a neurotrophic factor in the brain, contributing to neurogenesis (growth of new brain cells) and the survival of existing neurons.

By supporting gut health and muscle growth, colostrum influences hormone balance, which is essential for overall health and well-being, making it beneficial for individuals of all ages.

Peptides LPĀ šŸ“

Peptides play a crucial role in balancing and supporting hormonal health. These short chains of amino acids act as signaling molecules in the body, regulating various physiological processes, including hormone production and activity.

Specific peptides, such as those derived from colostrum or certain proteins, can influence hormone levels and activity in several ways. For example, peptides may stimulate the release of hormones like growth hormone, insulin, or cortisol, which play vital roles in metabolism, growth, and stress response.

Peptides can also help regulate hormone levels by interacting with hormone receptors, either enhancing or inhibiting their activity. This modulation can be beneficial for maintaining hormonal balance and supporting overall health. Additionally, peptides may have anti-inflammatory and antioxidant effects, which can further support hormone balance and overall well-being.

Click the link to check out the one-stop-shop resource page on peptides that I created for you.